Merijn Schoeber: What’s up everybody? Merijn on Student Aesthetics. Hope you are doing great. Welcome to this new episode of My Shredded Life Style.
Speaker: Ready?
Stan: I’m ready.
Merijn Schoeber: I’d be. So I heard that wire already started [0:01:08] [indiscernible] so I don’t have to do that anymore. We’re good to go. So yeah, today me and Stan are going to find out what challenge we’re going to do because, you know, we both did that squat challenge. Also I got this new table here which is for my office, we’re going to place that in there. It’s probably first thing we’re going to do before we’re going to scroll through the cameras and see what challenge we’re going to do.
So we got to get that in the office, but the office is one big mess. Like my living room is always like pretty solid, clean, because this is where, you know, I invite all the people. But this is where the real shit happens, this is where the grind happens. I should take care of myself a little bit more sometimes but yes, this is one big freaking mess so we’re going to probably clean this up a little bit and it will be like one freaking big desk. Let’s get it started.
Stan: Challenged.
Merijn Schoeber: Huh?
Stan: Just challenge.
Merijn Schoeber: We’re still not cleaning anything out, we’re just throwing the shits somewhere else. That’s how we do it, that’s how I live my life. I need to get some fucking structure though, I’m only like home like two weeks and then I’m off to a different place. I also book some flights. I’m leaving the country again in two weeks. It’s going to be epic. I’m going to tell you guys about that later.
Speaker: Just move away your problems?
Merijn Schoeber: Yeah, yeah, let’s move this into the living room. I will fix that later.
Speaker: That will solve your problem, just move your problem.
Merijn Schoeber: Just move them. I’ve got the games. That was on purpose. I don’t use this lamp.
Stan: Nice giveaway the lamp.
Merijn Schoeber: Nice giveaway, little giveaway. Follow me in Instagram. I hope –
Speaker: Yeah.
Merijn Schoeber: I think something was [0:02:48] [indiscernible]. Yeah, we’re fucked. Anyway, that’s a problem for later.
Speaker: Move on, move on to the next problem. Sorry guys, I really cannot help.
Stan: We’re used to that. [0:03:02] [indiscernible].
Merijn Schoeber: Thank you, Oreo. Let’s get – move to the problems. Perfect.
Stan: Yeah.
Speaker: Just hit the walls.
Merijn Schoeber: [0:03:16] [foreign language]. Right, so it didn’t fit. That’s what she said the other –
Stan: It’s the worst jokes in fucking history.
Merijn Schoeber: So we need to get this table there. We messed up. Bottles of water that I used when I’m fasting.
Stan: A lot of shit. Fuck is that.
Merijn Schoeber: Cameras, bro. Romantic smell, romantic.
Speaker: Romantic give away.
Merijn Schoeber: Romantic give away, hell no. This is mine. Romantic nights with my iMac, you know, shake is real when the nights get lone.
Stan: Shit gets dirty.
Speaker: There’s a lot of sunshine inside here.
Merijn Schoeber: Yeah. Wake up, bread, Brett.
Speaker: Brett.
Merijn Schoeber: Buck.
Speaker: Brett buck. Well, you normally keep the bread there.
Merijn Schoeber: Okay, you normally keep the bread anything like this. My friend Remo came up with this idea. I thought it was like fucking random, like he sometimes uses my apartment when I’m traveling. I came home and he had this thing where he keep the bread in and that’s the new place where we keep watches for some reason. I have no idea why.
Stan: Dude, it fits your office.
Merijn Schoeber: Yes, it does.
Stan: It’s clean.
Merijn Schoeber: Let’s fuck that shit.
Speaker: Oh, the problem [0:04:33] [indiscernible].
Merijn Schoeber: We just keep moving [0:04:34] [indiscernible].
Speaker: Some girls in between problems.
Merijn Schoeber: This is what I do. This is like secretly here for the girls. That’s why we have this stuff. I like the candle. So if anything happens while you’re working, you just quickly –
We’ll just move this here for now. Look, it seems like nothing is there anymore.
Stan: Not a problem. I got used to them [0:05:00] [indiscernible].
Merijn Schoeber: We’ll fix that later.
Stan: On the treadmill.
Merijn Schoeber: Also this whole bread thing is not a watch pad anymore. I’m just throwing everything in here because –
Speaker: Solving problems.
Stan: The barbell as well.
Merijn Schoeber: We don’t have a chair. [0:05:15] [Indiscernible] that is shit. All right.
Where do we move this problem? We moved it here before.
Stan: Yeah.
Merijn Schoeber: We do like this and then we –
Speaker: Tada.
Merijn Schoeber: – nobody knows it’s there. Great.
Stan: Secret girls.
Merijn Schoeber: Solved.
Stan: Last bit.
Merijn Schoeber: Very fucking nice. We can have multiple people working here.
Stan: That’s sick.
Merijn Schoeber: All right. So we’re going to scroll through the comments and see what’s going down. Like I said before I was kind of disappointed with the ideas. They were not really original, we will take you guys through it. The most random vlog ever. So check out the video if you haven’t already –
All right. So the first one, wait a second, there was more likes, [0:05:52] [Troy]?
Speaker: Yeah, I lost that too.
Merijn Schoeber: Is it gone?
Speaker: The one with 400 something like –
Merijn Schoeber: Oh, here, here. All right. So the one with the most amount of likes, 429 likes. Walk through the city without a shirt and start flexing in front of random people.
Is that an original fucking idea? That sounds like a full blown Connor Murphy video. So all the comments that I’ve got don’t make and become like Connor Murphy, no, not original. That’s not funny. It’s cringy. It’s kind of what I thought, it’s kind of cringy. Yeah.
Ain’t funny, is it?
Speaker: No. Not original as all.
Merijn Schoeber: No, it’s really like not original. Let’s go for grow beard for three months. Not student aesthetics, but beardy aesthetics. I’m not sure if you guys know, but I have like zero beard so I won’t even grow beard. I’ll grow like only like a mustache or some hair here.
Speaker: And also we cannot finish that in one vlog.
Merijn Schoeber: Not, not exactly. Do a Q&A completely drunk? I’ve actually done it with [0:06:45] [indiscernible] physique and again, it’s not really a challenge, is it? We’ll definitely do that anyway, someday.
Speaker: The McDonalds one.
Merijn Schoeber: McDonalds one? Do a body weight work out at the McDonalds? That may be fun.
Speaker: That’s doable.
Stan: Oh, write down, okay, the –
Merijn Schoeber: Okay, write down – write down the cool options. So we’re going to choose one. It has to be original. I think you guys can think with me when I say that walking through the city shirtless and flexing in front of people is not really –
Stan: It’s overdone.
Merijn Schoeber: – original fun. It’s overdone. Go to a CrossFit gym and do CrossFit. Yeah, the typical CrossFit jokes. More, we need like a cool fucking comment here.
50,000 calorie challenge. I’ve actually done that. I’ve tried the 20,000 calories. Pretend to start fighting together in the middle of the street without shirts, then just start dancing or something like that.
Great idea, [0:07:29] [Brandy Karr]. You got a gel for that. So I think they copied that idea.
Fuck you guys. Losers got to eat an oatmeal, of course, because it’s Student Aesthetics with pickled fish and mayonnaise, and vodka. Oh, that’s pretty sick.
Eat a 1kg Nutella and walk shirtless through the city?
Stan: I like the first part of it but –
Merijn Schoeber: Order a menu with chicken burger and gains at McDonalds wearing nothing but underwear.
Speaker: Second McDonald option.
Merijn Schoeber: We could do both. We could – fuck, that is pretty epic. Do a bodyweight workout at the McDonalds and then take off the clothes, just get underwear and then order the gains.
Speaker: Wow.
Merijn Schoeber: That’s a fucking ridiculous.
Speaker: The most douchey thing ever.
Merijn Schoeber: It’s the most douchey thing ever done though, yeah. It will be crazy. Yeah. It’s fucking douchey as shit. Our problem is there are a lot of comments but the people that are – that go in YouTube, they only see the ones on top. So they just quickly like them, right? They don’t scroll through all the comments. We have like 400 – 60 comments but are only 20 that have over two likes. We’ll just pick the one that is most fun in my opinion. If you guys don’t agree, let me know. Well, this guy is pretty – this guy is pretty mad at me. He wants sex with an oven. What the hell is this guy talking about?
Speaker: Chubby bunny challenge. What’s that?
Merijn Schoeber: The what?
Speaker: Chubby bunny challenge.
Merijn Schoeber: Chubby bunny?
Speaker: Google Chubby bunny.
Speaker: He probably wants to see [0:08:50] [indiscernible] a bit?
Speaker: I’m not sure if you’d want to see this.
Merijn Schoeber: Dangerous is the first word that pops up. That should be fun. Oh, what – what is this?
Speaker: It’s going to [0:09:01] [indiscernible].
Merijn Schoeber: What the fuck is this though? No, this doesn’t seem like a challenge we would do.
Speaker: Hey, guys.
Speaker: As long as Merijn doesn’t do a Connor Murphy style video, I’ll be more happy to watch it. By the way, I am going to do a Connor Murphy style video sooner or later, so that – that’s why I don’t want to do a challenge like that because I’ve been in touch with him and we’re definitely going to collab when I come down there. So that’s going down either way or when he comes to Amsterdam.
Speaker: What the fuck? Blow a –
Merijn Schoeber: No. No. No.
Produce a song about gays with [0:09:35] [hard hearts]. Great idea. Not for a challenge, but yeah, great idea to do something like that.
Speaker: Go vegan for a week.
Merijn Schoeber: Oh, yeah. We did – we didn’t see that one.
Speaker: Whatever, bro. shut the fuck up.
Merijn Schoeber: Yeah, the chicken song is kind of funny though.
I dare you to kiss each other for 10 seconds. Full homo, no [0:09:53] [indiscernible].
Big shout out to this guy for the funny comments.
Speaker: First and original –
Merijn Schoeber: That is original though. That is original. No [0:10:02] [indiscernible], full homo.
The loser should sing his entire food order at Subway adding the word, gains at the end of each item he wants to include.
Speaker: It’s original, right?
Merijn Schoeber: That’s very fucking original. Write that one down. That is original.
Why or what the fuck was that music at 04:43 of the Chicken Song?
Speaker: No.
Merijn Schoeber: It’s a sound of a lone surge for some lean chicken. The chicken is going cray on technos. Nice.
Speaker: Nice.
Speaker: Play the song for a moment there.
Merijn Schoeber: Oh, this. I miss this [0:10:36] [woman].
It’s like make a really gross protein shake or whatever you want, vegan blend natural from MyProtein and you’re done.
I’m sorry, my brother, but we aren’t making any gross shake. Could be [0:10:52] [indiscernible] joke. Yes.
Speaker: One year ago –
Merijn Schoeber: One hour nuggets, one hour squats. That’s possible to do.
Speaker: You can do it in McDonald’s but like bodyweights squats.
Merijn Schoeber: First we go to McDonald’s in our underwear. We order 100 nuggets in our underwear and then we do the 100 nuggets one hour squat challenge.
Speaker: You know –
Merijn Schoeber: You got to be crazy.
Speaker: Taekwondo.
Merijn Schoeber: That’d be ridiculous.
What’s Veronica saying? What is the freaking other girl saying?
Like this guy is fucking funny, guys. We could never get on his level though.
We’re going to do something that nobody’s ever done before. That’s my idea with this challenge.
All right, guys. So we’ve come to the conclusion of what we’re going to do. We’re not going to do one of the very top comments because they were just simply, you know, cringy, cocky, not original, not that fun. They have been done so many times on YouTube. We’re going to do something that has never been done before. It’s going to be fucking crazy. But because we didn’t pick one of the top comments, we’re going to have to make that up to you guys. And I’m going to promise you, this is going to be a better challenge than one of those top comments. And I’m pretty sure you guys will agree with me.
But you guys will see that in the next vlog. So we’re going to do that. To make sure, hit the subscribe button. I’m going to promise you that this is not going to disappoint. We’re going to – we’re going to make ourselves look like total fools. It’s going to be totally ridiculous and it’s going to be interesting and never done before. So this is going to be original. It’s going to be fun.
Sure. Take your word for it.
Stan: Fuck.
Merijn Schoeber: Yeah, yeah. I’m already – I’m already like – like, why did we do this? But we – we decided we’re going to do it.
Stan: It’s all for you guys.
Speaker: Yeah. It’s for you guys. It’s for you, guys. So stay tuned for that next vlog. This is going to be ridiculous.
Stan: Yes.
Merijn Schoeber: So like I said at the beginning of this vlog, I just booked a new trip and I am freaking stoked for this. All right? So some of you can probably already guess where I’m going in about two weeks from now, the Vegas –
Stan: To Vegas, the one and only Vegas.
Merijn Schoeber: The one and only Vegas. I wanted to say to Mr. Olympia in Vegas, all right? So I’m not going with any supplement company or whatever but I’m just going together with my man, Rob Lipsett. We got a hotel there together. There will be a lot more people there obviously that we’re going to meet. [0:12:53] [Christian Guzman] will be there as well. So it’s going to be crazy fun. I’m going to have some cool nights out. I’m going to [0:12:57] [decorate] everything for you guys obviously and I’m going to meet a lot of fans, I hope, at the expo and everything.
And then afterwards, me and Rob are flying out to LA just to chill there for a couple of days. I’m staying a bit longer for about 10 days and I’m flying Wiro out there as well, so we’re going to shoot a lot of epic content. When I’m in good shape, we’re going to hit up Muscle Beach, we’re going to take cool photos. Cool content for you guys and just have a cool time, man. Make some cool, freaking videos, so we are excited. Well, I hope you are. Are you?
Stan: Yes. I just –
Merijn Schoeber: Oh, that’s excitement. Yeah, it was like [0:13:29] [indiscernible] looking at titties [0:13:33] [indiscernible].
What? Okay, bye. Today’s vlog is finished. We’ll continue this vlog tomorrow or something?
Speaker: But this vlog is not finished yet, right?
Merijn Schoeber: Oh, no. no. this vlog is not finished. This day of filming is finished.
Speaker: Right, right.
Merijn Schoeber: We’ll continue this day later on.
Speaker: To be continued.
Merijn Schoeber: To be continued.
What’s up, guys? Two days later right now. Yesterday, I didn’t hit a workout but I still wanted to include a workout into this vlog. That’s what we’re going to do today. I skipped the workout. Stan actually did hit it. Yesterday, it was a pull workout.
Stan: Yes.
Merijn Schoeber: Today is going to be push workout, so what I’m going to do, I’m going to join Stan on the push work but I’m going to some pull work as well. It’s basically just going to be a full upper body workout. I think we only have one hour to train so it’s going to be like super set style workout. Probably not talk too much because we only have one hour, so.
So we’re going to start off the big compound, so we’re going to do inclined bench press together with barbell rows right there. It’s going to be fairly high reps today especially since we’re still kind of careful with the lower back. So usually, we have strength days, hypertrophy days. I’m just keeping hypertrophy for now, this week. Next week, definitely – I feel like it’s already completely recovered, just making sure.
Hi, guys. The second exercise, decline chest press, machines and then machine pull-down. I really like these because they’re both unilateral.
I’m Merijn.
Speaker: Merijn?
Merijn Schoeber: Merijn, Student Aesthetics.
Speaker: Is that [0:16:15] [indiscernible]?
Merijn Schoeber: Merijn, Student Aesthetics.
What up? Buongiorno mia. [0:16:31] [You two] familia. I am going to make a post-workout gains. So we’re going to do the traditional Italian style. Pasta, pasta here, pasta here.
This is fucking bullshit. No offense, by the way. I’m just – it’s not offensive, is it? Just having fun. Anyway, shoutout to my Italian followers. In fact, comment down below and let me know what you think of my Italian accent. Let me know if I should try other accents.
Real talk, we’re going to do some macaroni today. I’m going to do 300 grams because I’m going to eat it over the course of three days, so one pan a meal, basically.
So we got the boiling water and we got the macaroni. Fuck this shit. Is it – it’s whole wheat macaroni. I like to do white rice and then whole wheat macaroni because you want to get your fiber intake in. Some people may prefer brown rice to get their fiber in.
700 grams, so divided by 3, that is about 233.3. We’re not going to be dead exact but that’s what I’m going to weigh out for today. Then I have two portions left. I’ll just put it in the fridge and then tomorrow, I’ll just do half of this. So I’m not going to weigh it again.
Some presto. So for protein, I’m going to add some tuna and water. I don’t eat this every single day. This is just very convenient, very quick. And since a lot of you guys are students, this is on a budget as well. Back in my old days, I used to eat this particular meal a lot, so if you watch back those old videos, you’ll see it. But this is like the easiest meal ever because you just – you take the pasta out of the fridge, just add this, add the pesto and some tomatoes and then that’s the meal.
So this is the final product. I’ll put the macros on the screen. It probably doesn’t look the most delicious but it’s actually very good. You could do it with like white fish as well or beef, anything. Be creative.
All right, so I just took a shower, got dressed. The last thing here left is doing the hair. You guys keep asking me how I get my hair game on fleek. Last week, I got sent some new products by this company from the UK called Black Label Grooming and I really like it, so I’m going to – I haven’t tried out this one though. This is a shade-based but [0:18:35] [indiscernible] craft clay which is basically a mud wax, so that is the one that I usually use for my hair.
So pro tip, this is obviously information for the guys out there, pro tip is to use a pre-styling spray. If you have long hair like this and you want to – kind of have the same hairstyle because that’ll keep it in place for pretty much the whole day, adds volume and it also heat protects. For now it’s still a little bit wet. I’m going to put this in here and then I’m going to blow dry my hair.
Disclaimer, I’m not sure how gay this is going to look but no homo. This is how I do it and this is how I get my hair the way it looks. So I’m just thanking you guys for – the people that walk on the street with like fleeky hair, they do it like this, I promise you. Every guy – every guy that has fleeky hair does it like this.
The volume gains, man. Johnny Bravo life.
Speaker: It’s pretty sick.
Merijn Schoeber: Pretty sick, pretty sick. See, it’s a real like clay, it’s like hard. That’s going to sound gay in this context. Like I used to purchase hair products at the like grocery stores and stuff but they are not comparable to like real hairstyling products. And you’ll also need like a lot less of it. And this will stick for a whole day. And it will give the [0:19:53] [mud] look because usually when you use like gel and stuff, it kind of looks like you have like watery hair or something. This looks more [0:19:59] [natty], and that’s all you – [0:20:01] [natty] lifestyle.
This actually smells really good. Like seriously, smell it. Nice.
Speaker: Hmm. Not bad.
Merijn Schoeber: No. There we go. Bye.
We good?
Speaker: We good, bro.
Merijn Schoeber: We good. That’s how you guys get the point. I’ll link Black Label Grooming in the description box down below in this video so you can check out their website if you want to. They sent me these products to try out and I love them, so I’m going to keep using them for sure.
All right, guys, so I’m going to get my next started and I’m going to wrap up the video here. So I hope you enjoyed it. If you did, make sure to give this video a thumbs up. Comment down below and subscribe to the channel for more videos and we’ll get you a next one. Peace out.
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