Merijn Schoeber: What is going on, guys? Merijn here for Student Aesthetics. Here together with Stan the Man.
Stan: What up?
Merijn Schoeber: We’re in my hometown, Nijmegen, which is where I live. It’s a beautiful day outside and that’s the beginning of the vlog. Get your ass ready. Have a seat, enjoy the video, let’s get started.
So first thing is first, let’s start off this vlog with some cool, exciting news. I hired a man, Wiro – Wiro. How do you want them to call you? I think Wiro is pretty sick.
Wiro: Wiro is probably –
Merijn Schoeber: Wiro is sick.
Wiro: Yeah.
Merijn Schoeber: And so I hired Wiro full-time. We’re going to do, you know, the vlogs that we’re already doing for My Shredded Lifestyle series but also take pictures, do all that stuff. So it’s exciting, man. Exciting shit. Let me – yeah, yeah, yeah. Turn this shit. Congratulations, bro.
Wiro: Thanks, bro. It’s exciting shit, man.
Merijn Schoeber: Oh, yeah.
Wiro: It’s going to be good, man. We’re going to try out a different camera. We’re going to rock some slow motion probably, so exciting stuff coming up.
Merijn Schoeber: That’s it. All right, so it’s 1:00 right now. This morning I’ve been working and I was going to hit the gym. I am going to train faster today because we’re training slightly [0:02:19] [later] than like normal because I actually usually break my fast at about 2:00 if I train at like 1:00, then I will break my fast pretty early. And I actually don’t mind training fast, you know. I still got those questions like how can you train fast if – I would have no energy. I will get so hungry. They have never tried it properly. It’s the same thing where people are not even wanting to try intermittent fasting at all.
The thing is you have to drink a lot of water before you hit the gym and during your gym session, all right? If you do, I’m going to promise you, it’s the best thing ever. Well, not for everybody but I think training fast actually gives you really like a mental boost just like I always fast in the morning for work. The same thing can be done with training. But yeah, it’s something you have to kind of get used to as well. I don’t always do it. I actually prefer to eat before my workout if I train a little bit later on the day but if I train in the morning fast, then like no problem.
So the reason I’m doing pre-workout – I don’t do pre-workout every single day but when I’m fasted, the caffeine really helps suppress hunger. And actually, like it kicks in way harder where you’re fasted, so I like that as well. So let’s have that.
Wiro: All right.
Merijn Schoeber: What the devil? What the fuck?
Wiro: Let’s head –
Merijn Schoeber: Let’s head to there. Let’s head there. Stan is [0:03:34] [indiscernible] pick.
Stan: You can see white chocolate and look.
Wiro: White chocolate.
Stan: Yeah. [0:03:43] [Indiscernible] fuck.
Merijn Schoeber: Gains though, man. Nice one.
Stan: Yes. Nice one.
Merijn Schoeber: All kinds.
Hi, guys. So today we’re going to do a push workout. So there’s going to be chest, shoulders, and triceps and we’re going to do abs on this day as well. So yesterday we did calves. We’re going to do calves on our pull day as well tomorrow. There’s calves every other day and then abs on the push day. Today is also the hypertrophy day, so we have two separate days. It’s like three days on, one day off and then three days on. Like a one push workout, we will do strength focus, so about three to five reps on the first exercise. We’ll go like lower reps throughout the whole training and then on this particular day, we do hypertrophy more for muscle growth, so a little bit higher reps. So first exercise is starting off trying to get about eight reps here.
The second exercise was the pause dumbbell press and now we’re going to finish it all with one more isolation lift for the chest which is cable fly.
For the last set here and flyes, we’re going to do a drop set so this is the third set. So we can go like decently heavy like 10 reps for this moment and the other sets we do like 12 to 15 and then we drop the weight by about 50%.
All right, guys, so we finished the foot work there. Right now we’re going to finish out with some abs but I’m going to actually shoot a separate video for the ab workout which will be release soon and that will include the four ab workout of today so make sure to stay tuned for that video and that’s going to be it for workout for now.
All right, so we’re driving back to my farm right now and I am starving. So it’s almost 4:00. I haven’t trained fast in a while but the main reason I’m actually training fast today is because like there’s not necessarily a reason. The only reason is basically both burn my fats. I have my first meal as late as possible and the reason I’m doing that today is because later today I’m going to Amsterdam for two days. I’m most likely going to fuck up on my diet like I already know and that’s why I’m kind of trying out like today like get some – get less calories in and have more like room to play with, right? Make sure that if I fuck up, I already kind of made up for it in advance and then I can make up for it a little bit later and be all good but I’m pretty sure I’m going to fuck up. I’m not necessarily sure. We’re going to find out.
All right, so we just went through the grocery store to pick us some food and I’m going to show you guys what we’re going to make. It’s going to be a very volumous meal because like I said I’m trying to save a lot of calories. So I want to have the feeling that I eat a lot even though it’s low calorie. I’m going to show you the meal and you’ll understand what I mean.
All right, so I’m doing here a lot of lettuce, just make a lettuce bowl of 200 grams and you mix bell peppers, you can also like cut the lettuce or bell pepper yourself, so actually save some money. This is just easier and quick. Like I’m literally going to eat this meal while I’m doing some work because I have to [0:08:42] [head to Amsterdam] pretty soon. So it’s all kind of hectic.
We’re going to make it happen, 150 grams of smoked chicken and that’s [0:08:50] [indiscernible] hot sauce.
Speaker: No chicken, bro.
Merijn Schoeber: We’ll use chicken. I’m actually going to weight this out. And hot sauce helps with suppressing some [0:08:59] [indiscernible] as well, 20 grams. Good.
And next to this, we’re going to have a little bit of carbs, not too much, like I said I want to get it like crazy volume in because this is one of the only meal I’m going to eat today. I’m going to do oats. You guys already know. Protein and butter. I’m going to show you [0:09:20] [in a second] but yeah, like – actually you can see this – the huge bowl.
And so the total, what we got here is a huge freaking bowl, bigger than my head, is only 246 calories. That’s obviously not a lot for this amount of volume, okay? So this fills you up pretty well and then, yeah, I’m going to have some oats next to it for even more.
All right, so here we got the infamous Student Aesthetic bowl oats. You already know 40 grams of protein in there and I’m going to take like a protein cookie with me while I head to Amsterdam. I was doing – I got to finish up some work, take a shower and all that so I’m going to leave you guys here for now because I’m busy as shit.
All right, so look who came to visit me here in Amsterdam. Some of you may recognize her.
Speaker: What the freaking [0:10:14] [indiscernible].
Speaker: Gains?
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